Tai Chi for Beginners

Course number : 450199   ID : 64786   
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Tai Chi is a gentle yet invigorating practice, incorporating deep breathing, a relaxed posture and a focus on inner mental and physical balance. Tai Chi has been shown to improve health and longevity, quality of life, improved flexibility and joint strength, and serenity of mind. No experience or uniform is required.

Class Details

6 Sessions
Weekly - Thu

Shaolin West SA

Rick Barrera 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/27/2017 - 8/31/2017 Weekly - Thu 7:30 PM - 8:30 PM San Antonio, Shaolin West SA  Map, Room: Exercise Room Rick Barrera