An Evidence-Based Self-Management Workshop developed at Stanford University
The FREE Self-Management Program offered by Metro Health provides support for individuals to take control of their health. Through a series of six healthy living workshops, participants will learn skills to safely manage the symptoms of diabetes. Each workshop encourages participants to share experiences and support one another along the way.
Topics covered include:
Exercise for strength and energy
Working with your doctor
Dealing with negative emotions
Workshops are open to adults with diabetes and their family members or caregivers.