Chair Fitness for Active Seniors

Course number : 210136   ID : 64672   
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Become stronger and more flexible! This class will incorporate cardiovascular fitness with balance work, strength training, and conditioning using a chair along with light weights, resistance bands, and light weight medicine balls.
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Class Details

6 Sessions
Weekly - Tue

Northside Learning Center

Jeanine Amecucci 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/18/2017 - 8/22/2017 Weekly - Tue 12:30 PM - 1:30 PM San Antonio, Northside Learning Center  Map, Room: C101 Jeanine Amecucci