Shape n Tone

Course number : 210146   ID : 62845   
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This class will be moderate to high intensity 45 minutes of cardio, plyo, circuit, and strength training. Circuit and strength training will involve light weight and mainly body weight exercises to get tone and trim. Plyo and Cardio will be used to get the heart rate up and improve on fitness level. Last 15 minutes will be used for a cool down and stretch.

Class Details

10 Sessions
Weekly - Mon, Wed, Fri

Location
NISD Tennis Center

Instructor
Chelsea Horan 

Tuition: 

$64.00


Schedule Information

Skip dates: (No class on 04/14/2017, 04/28/2017)

Date(s) Class Days Times Location Instructor(s)
4/10/2017 - 5/5/2017 Weekly - Mon, Wed, Fri 8:30 AM - 9:30 AM San Antonio, NISD Tennis Center  Map, Room: Tennis Courts Chelsea Horan 

Other Class Offerings

Shape n Tone
ID: 62846

05/08/17 - 05/19/17
Weekly - Mon, Wed, Fri
6 sessions.

Location
NISD Tennis Center

Instructor
Chelsea Horan