HealthRhythms is a research-based group drumming recreational music-making protocol. Studies have demonstrated a boost to the immune system, improved mood states and reduced stress and burnout. No previous musical experience is needed, all instruments will be provided; students must be 18 years and older to attend. HealthRhythms is not a drumming or performance -based class. It promotes communication and self-expression through the drum. Your instructor, Jorge Ochoa, is a trained REMO HealthRhythms Facilitator. HealthRhythms is Trademarked.