Guided Meditation for Relaxation and Stress Reduction

Course number : 450226   ID : 62593   
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Stress shows itself in muscle tension, headaches, high blood pressure, anxiety and other unhealthy states of being. Meditation is a proven way to learn relax and let go of that stress. We will begin class with a few minutes of gentle stretching followed by a guided meditation (lying down).  Afterwards we will talk briefly about the meditation experience while sharing a cup of herbal tea. Bring your yoga mat and any pillows, bolsters, or light covers to make yourself comfortable.
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Class Details

6 Sessions
Weekly - Wed

Northside Learning Center

Gaylynne Robinson 

Please read: Wear loose fitting clothes and socks if you chill easily.



Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/22/2017 - 4/26/2017 Weekly - Wed 7:00 PM - 8:30 PM San Antonio, Northside Learning Center  Map, Room: C116 Gaylynne Robinson 

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