Guided Meditation for Relaxation and Stress Reduction

Course number : 450226   ID : 62593   
« back to classes page
Stress shows itself in muscle tension, headaches, high blood pressure, anxiety and other unhealthy states of being. Meditation is a proven way to learn relax and let go of that stress. We will begin class with a few minutes of gentle stretching followed by a guided meditation (lying down).  Afterwards we will talk briefly about the meditation experience while sharing a cup of herbal tea. Bring your yoga mat and any pillows, bolsters, or light covers to make yourself comfortable.
Call 210-397-8100 to register Send to Friend » Checkout »

Class Details

6 Sessions
Weekly - Wed

Location
Northside Learning Center

Instructor
Gaylynne Robinson 

Notice
Please read: Wear loose fitting clothes and socks if you chill easily.

Tuition: 

$49.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/22/2017 - 4/26/2017 Weekly - Wed 7:00 PM - 8:30 PM San Antonio, Northside Learning Center  Map, Room: C116 Gaylynne Robinson